ECOTHERAPY GARDEN
Our serene therapy garden is a place of reflection and personal growth
UNIQUE SPECIALTIES
Each of our therapists has a unique specialty
DIVERSITY
We affirm, honor, and celebrate diversity at Wellness 360
News Featuring Wellness 360 Dallas
Election Anxiety High as North Texans Prepare to Head to the Polls
Dr Jaya Mathew at Wellness 360 Featured on CBS News
2024 New Years Resolutions Focus on Mental Health
Wellness 360 Featured on CBS News – Interview by Nicole Nielsen
2023 – Interview with CBS By Nicole Nielsen
How Ecotherapy Helps with Mental Health
You Are Not Alone
Many of us struggle with feelings of insecurity, anger, anxiety and sadness. We may find ourselves wishing that relationships with our families, romantic partners, or friends could be more fulfilling. Sometimes the struggle to decipher how to live a more fulfilling life can be a lonely one. If you feel this way, know that you are not alone; therapy can help.
Elements of Wellness
Social
We all crave social connection. Who knows you intimately? Who do you let in to your inner world?
Emotional
Feelings are a part of the human condition. Are you honoring your own feelings and managing them in a healthy way?
Physical
We live in our bodies; regardless of our age, ability status, or imperfections, our physical selves house us. Are you living wellness in your body?
Intellectual
Our minds help keep us alive and inspired. How are you challenging yourself to learn and think in more fulfilling ways?
Environmental
We are guests in our surrounding world. How are you connecting with your environment – your community, your physical space, and nature?
Occupational
Many of us have a primary role that fills much of our time – whether it includes working for pay, educational pursuits, or parenting/caretaking. Does your occupation bring satisfaction, fit with your overall goals, and give you meaning?
Spiritual
We all have the opportunity, should we wish, to connect with something greater than ourselves in an awe-inspiring way. This could include art, music, nature, hobbies, religion, social advocacy, or many other connections as you define them. How are you cultivating your own sense of spiritual connection?
Financial
Money is a part of our everyday living. How are you taking care of your financial self? Are your values reflected in how you spend your money?
Our Approach
Our intentional approach to wellness examines all the factors that may be impacting your life, sense of happiness, and wellness. In therapy we will employ a holistic lens to collaboratively examine the different facets of self and how they intersect to reflect your current sense of wellbeing.
DEPRESSION & GRIEF
Everyday there are a thousand things that could offset our emotions, make us feel unworthy, insecure, unloved. However, there is hope for joy again.
ANXIETY & STRESS
There is so much to juggle throughout our days. We are navigating work, home, relationships, and more. But you can learn to manage your worry.
TRAUMA & PTSD
Are there shadows in your past that you won’t let yourself think about? Trauma experiences can rob of us of our capacity for joy and peace. You can take control of your own life.
PERSONAL GROWTH
Do you ever feel that your life could be more fulfilling? Is it hard to figure out exactly what feels missing? Therapy can help you learn what lights you up inside and how to spend time on you.
There are many components to us. When these facets of self are not congruent with our authentic wants and needs, we can begin to feel dissatisfied in life. Your Wellness 360 therapist will help you discover the joys of connected living.
RELATIONSHIP CONFLICTS
TRAUMA RECOVERY
LOSS
MAJOR LIFE TRANSITIONS
Our Psychotherapists
Our hope is that we can be a part of your journey towards healing, whether that is by working with you directly or referring you to someone who can. When you are ready to take that next step, you can contact us for a complimentary phone consultation for individual, couples, or group therapy.
Dr. Jaya Mathew
Practice Owner & Licensed Psychologist
Dr. Tamara Cannon
Licensed Psychologist
Dr. Ryan Leiker
Psychotherapist
Post Doctoral Fellow
Dr. Danielle Mortimer
Psychotherapist
Provisionally Licensed Psychologist
Dr. Gabe Price
Psychotherapist
Post Doctoral Fellow
Dr. Sally Stabb
Licensed Psychologist, Clinical Supervisor
Dr. Chemwapuwa Blackman
Psychotherapist
Post Doctoral Fellow
Dr. Tamyra Johnson
Psychotherapist
Post Doctoral Fellow
Dr. Alexis Taylor
Psychotherapist
Post Doctoral Fellow
Dr. Kernisha Chaney
Psychotherapist
Post Doctoral Fellow
Independent Therapists
Wellness 360 is a company providing space and support services to the mental health providers in this office. Each independently licensed therapist who offices at Wellness 360 is operating as an independent contractor and is solely responsible for the services they provide and the manner in which they are performed and are not agents or employees of Wellness 360.
Featured Mental Health Articles
The Power of Boundaries: Building Healthy Relationships
Boundaries are the invisible lines we draw around ourselves to protect our physical, emotional, and mental well-being. They are the framework that defines who we are and how we interact[…]
Read more
Supporting the Development of LGBTQ+ Adolescents
Adolescents who identify as lesbian, gay, bisexual, transgender, or members of the queer community (LGBTQ+) are at a greater risk for developing mental health issues due to minority stressors. Minority[…]
Read more
Boost Your Mental Health With A Simple Gratitude Practice
By Juli Hishida, PhD Mental health, like physical health, requires an honest assessment and daily practice to see change. At the same time we are busy humans, juggling an endless[…]
Read moreWe are in network with Blue Cross Blue Shield PPO, Aetna PPO, and Baylor Scott & White Insurances
Out of network rates are $165 – $225