Life gets off-balance at times.
Find your balance with mental health therapy in Dallas at Wellness 360
Many of us struggle with feelings of insecurity, anger, anxiety and sadness. We may find ourselves wishing that relationships with our families, romantic partners, or friends were more fulfilling. Sometimes the struggle to decipher how to live a more fulfilling life can be a lonely one. If you feel this way, know that you are not alone and there is help.
After working as therapists for many years, what we have found is that no one wants to live a “less than” life, yet many do not know how to live any differently. As your therapist we will embark on a holistic healing process together, to achieve wellness for your body and mind in a safe and deeply collaborative therapeutic relationship. Seek your mental health therapy in Dallas Texas premier clinic, Wellness 360.
Founded in 2014, Wellness 360 was built on the belief that everyone has the capacity to live well in their body and embrace the joy of truly connected living. Our team of dedicated therapists shares a commitment to helping clients reconnect with themselves, live in alignment with their values, and build lasting resilience.
At Wellness 360, we believe true healing requires a holistic approach, one that engages the mind, body, and spirit. Wellness is more than managing symptoms; it’s about exploring how daily choices align with core values and emotional needs. When we become disconnected from our authentic selves, distress often follows.
Together, we bring diverse expertise and training to provide comprehensive, evidence-based care. Our services include traditional talk therapy, ecotherapy in our healing garden, somatic experiencing, walking meditation in our labyrinth, and therapeutic massage. We are rooted in the principles of mind-body-spirit integration, offering a broad range of healing modalities to meet each person where they are.
WE CAN HELP YOU WITH
Anxiety & Stress • Depression & Grief • Relationship Conflicts (personal or work) • Major Life Transitions (divorce, new career, retirement, new parent/postpartum) • Trauma Recovery & PTSD • Infertility • Issues of Diversity (coping with discrimination related to ethnicity, sexual orientation, gender identity, religious affiliation, and ability status. Also, acculturation, identity confusion, generational conflict, bicultural stress, etc.) • Mindfulness & Meditation • Academic Struggles • Work/Life Balance • Emotional Regulation • Personal Growth
We want to be your mental health therapy clinic, in Dallas Texas – contact one of our therapist today!
Diversity
We seek to affirm, honor, and celebrate your unique individuality. Individual identities can include but are not limited to gender expression, sexual or romantic orientation, ethnic or cultural background, spiritual, religious, or non-religious beliefs, ability status, age, size, immigration status, and socio-economic background.
We champion diversity and inclusion at Wellness 360.
Independent Contractors
Wellness 360 is a company providing space and support services to the mental health providers in this office. Each independently licensed therapist who offices at Wellness 360 is operating as an independent contractor and is solely responsible for the services they provide and the manner in which they are performed and are not agents or employees of Wellness 360.
Mental Health Definition and Types of Disorders
We are in network with Blue Cross Blue Shield PPO, Aetna PPO, United and Baylor Scott & White Insurances
Out of network rates are $175 – $230