Boundaries are the invisible lines we draw around ourselves to protect our physical, emotional, and mental well-being. They are the framework that defines who we are and how we interact with the world. Establishing and maintaining boundaries is crucial for cultivating healthy relationships, fostering self-respect, and nurturing personal growth. Setting boundaries is not about building…
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By Juli Hishida, PhD Mental health, like physical health, requires an honest assessment and daily practice to see change. At the same time we are busy humans, juggling an endless list of to-dos, to-don’ts, and dream projects we can never seem to prioritize. After the bare minimum of work, school, childcare, eldercare, and eventually rest,…
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By Dr. Neduveili With the fall and winter months approaching, it is not uncommon for many of us to notice changes in our mood. Many of us may notice feeling more down/sad, lower on energy, or more anxious than usual. This phenomenon has been more commonly called “autumn anxiety” or “winter blues” where mood changes…
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In light of the Olympics, a lot of attention has been paid to the recent mental health focus in athletics. A lot of attention and judgment have been directed toward Simone Biles and her choice to step out of the competition for the sake of her team. You may have even had some judgment about…
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By Dr. Tamara Cannon Unprecedented. Trying. Uncertain. These are all words that have been used to describe the year of 2020. The fear of contracting COVID-19 has brought a sense of unsafety. Quarantine and social distancing have changed the way we move in the world. Racial turmoil and political division have changed the way we…
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With the new year often comes new resolutions to make changes in our lives. Frequently, these resolutions can be big, sweeping changes: losing significant amounts of weight, stopping smoking or drinking, changing careers, or training for a marathon. While the idea of making such dramatic changes is appealing to us, the reality is often very…
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How do we determine our needs? The first step is to gift yourself this question: “What do I need?” The second step is: Listen to yourself. If this seems novel for you, it might be challenging at first. However, you might be surprised at the outcome. One way to listen to yourself is to pay…
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Inspired by both my brave and vulnerable clients as well as earlier versions of myself…I’ve come to the conclusion that a pressing issue for many of us is rooted in our inability to identify our own needs. As I digest clients stories and look in their watery eyes, gently asking, “what did you need in…
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