Boundaries are the invisible lines we draw around ourselves to protect our physical, emotional, and mental well-being. They are the framework that defines who we are and how we interact with the world. Establishing and maintaining boundaries is crucial for cultivating healthy relationships, fostering self-respect, and nurturing personal growth. Setting boundaries is not about building…
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With the new year often comes new resolutions to make changes in our lives. Frequently, these resolutions can be big, sweeping changes: losing significant amounts of weight, stopping smoking or drinking, changing careers, or training for a marathon. While the idea of making such dramatic changes is appealing to us, the reality is often very…
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How do we determine our needs? The first step is to gift yourself this question: “What do I need?” The second step is: Listen to yourself. If this seems novel for you, it might be challenging at first. However, you might be surprised at the outcome. One way to listen to yourself is to pay…
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Inspired by both my brave and vulnerable clients as well as earlier versions of myself…I’ve come to the conclusion that a pressing issue for many of us is rooted in our inability to identify our own needs. As I digest clients stories and look in their watery eyes, gently asking, “what did you need in…
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