Reflections on Healing, Trauma, and the Body with Breast Cancer By Chemwapuwa Blackman, PsyD(Pre-Licensed Doctor in Clinical Psychology supervised at Wellness 360 Dallas) When I first heard the words “you have breast cancer,” I was accepting of the diagnosis. Yet, as I navigated treatment and the complex social world of medical care, I became acutely…
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Mental health is a large component of well-being. For young adults (typically between 18–30 years), this period is full of major life changes: starting college, entering the workforce, managing finances, navigating relationships, and figuring out identity. These shifts can be exciting, but also overwhelming.
Fall and winter are right around the corner! For some of us, this season is a much-needed break from the unforgiving summer heat and a time for us to look forward to fun holiday festivities with friends and family. However, for many, fall signifies a time of less sunlight, less time in nature, and anticipation of heightened work, financial, and family stressors.
