These are difficult times in which you allow yourself access to, and experience joy. You know the list: Social, political, and economic instability and polarization, regressive policies and orders, accelerating global warming and ecological changes, pandemics and health scares, wars and genocide, people being moved against their will, entrenched structural oppression, fear-mongering. Personal tragedies, daily…
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Should you be concerned about the amount of time you spend on your social media accounts? Social media has become a dominant force in shaping how individuals interact, communicate, and perceive the world around them. While platforms like Facebook, Instagram, Twitter, and TikTok provide unprecedented opportunities for connection, they also raise significant concerns about their…
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Boundaries are the invisible lines we draw around ourselves to protect our physical, emotional, and mental well-being. They are the framework that defines who we are and how we interact with the world. Establishing and maintaining boundaries is crucial for cultivating healthy relationships, fostering self-respect, and nurturing personal growth. Setting boundaries is not about building…
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How do we determine our needs? The first step is to gift yourself this question: “What do I need?” The second step is: Listen to yourself. If this seems novel for you, it might be challenging at first. However, you might be surprised at the outcome. One way to listen to yourself is to pay…
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Inspired by both my brave and vulnerable clients as well as earlier versions of myself…I’ve come to the conclusion that a pressing issue for many of us is rooted in our inability to identify our own needs. As I digest clients stories and look in their watery eyes, gently asking, “what did you need in…
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