Handling the Holidays When You Have Disordered Eating
Holidays are often stressful times, and for those who have complex or disordered relationships with food, holidays can be particularly anxiety-provoking. Here are some suggestions for how to cope with the holidays, soothe yourself, and manage your thoughts and behaviors. Remember this acronym: H.A.L.T. Hungry, Angry, Lonely, Tired. During the holidays, we might experience all…
Read more
