Here at Wellness 360, we are very focused on your health and wellness. We would love to provide some additional insights with health and wellness engagements, articles and resources to help you live your best healthy life.
Click to expand sections below.
Health and Wellness Engagements
Charity Talk Radio Show on Fishbowl Network, Arlington, Texas
Health and Wellness Articles, Videos, Blogs
See Dr. Mathew featured on CBS News
2024 – Election Anxiety High as North Texans Prepare to Head to the Polls
2024 – New Years Resolutions: New Focus on Mental Health
2023 – Interview with CBS By Nicole Nielsen
How Ecotherapy Helps with Mental Health
Mathew, J. (2018, May). Identifying and Coping with Post Partum Depression
Mathew, J. (2018, April). What is Mindfulness? for Dallas Mental Health Conference Regional Diocese, Dallas, Texas
Mathew, J. (2017, June). Mindfulness and Meditation Training for International Coaches Federation Dallas Chapter, Dallas, Texas
Covid Series – Video (45min)
Nick Bridwell speaks with psychologist Dr. Jaya Mathew about how to improve our mental health under quarantine. We learned so much from Dr. Mathew and can’t wait to share her tips and advice with you. learn more
Covid Series – Blog
5 Ways to Improve Your Mental Health Under Quarantine – Blog Interview featuring Dr Jaya Mathew.
In the 5th episode of Uncomfortable Conversations Season 1, we spoke with psychologist Dr. Jaya Mathew of Wellness 360 in Dallas, TX, about some of the ways she suggests we can stay mentally healthy during the quarantine. We’re happy to relay these tips. The Uncomfortable Team will certainly be working these practices into our lives. Here are 5 ways to improve your mental health under quarantine.
2015 : Ask the Therapist – Article
Replies by Psychologist Dr Jaya Mathew, PhD, MSW
Health and Wellness Engagements and Articles featuring Dr. Tamara Cannon
