I put the past behind me. I try not to think about it anymore. I think about it all the time and it still pisses me off. My life will never be the same again. I can’t look at them the same way again. Why is my life so chaotic? I’m too ashamed to talk about it. I just can’t trust anybody. It’s so hard for me to keep friends.
When distressing events occur in life it can be difficult to recover. You may even feel that you have moved on or “it wasn’t that big of a deal.” The effects of trauma can show up in subtle and in not so subtle ways. The lingering effects can change brain processes and interfere with how you see yourself, the world and relate to others. Trauma can contribute to many difficulties such as depression, anxiety, sleep issues, and relational struggles.
Your Protective Brain
When trauma or distressing events occur and the brain attempts to process and resolve the occurrence. When the brain fails to recover or has unresolved processes it may lead to a disruption that affects overall well-being. Essentially the brain is thought to be stuck in a maladaptive process and fails to properly integrate the distressing event.
I move my eyes back and forth and then feel better?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique which has been very successful in healing trauma, anxiety, disturbing memories, post-traumatic stress and many other emotional problems. EMDR uses eye movement to activate the brain, releasing emotional experiences that are “trapped” in the nervous system. The process of EMDR allows your brain to resume the natural healing process in order to begin restoring a balanced healthy mind. EMDR has been shown to provide quick and lasting relief for emotional distress.
Prepare to Heal
The process of EMDR therapy allows for a restoration of the feeling of safety. The renewal of self will enhance your ability to engage in the present moment, sustain trusting relationships, concentrate in the workplace and fulfill daily tasks, including self-care.
Dr. Tamara Cannon incorporates EMDR therapy for a variety of concerns such as anxiety, depression, past traumatic events, racial trauma, and interpersonal struggles.
If you are considering counseling, please contact Dr. Tamara Cannon at 972-646-1665 or DrTamaraCannon@wellness360dallas.com to set up a free consultation. I can assess your needs and answer any questions about EMDR treatment.